OUR PRODUCTS
Calm Cards
Calm Cards have been developed by Dr Louisa Reynolds, Educational and Child Psychologist and Founder of Seedling Psychology.
They are a set of psychologically informed strategy cards that provide clear, practical strategies to help children and young people manage anxiety, regulate emotions and build confidence — either independently or with the support of a trusted adult.
Calm Cards draw on established psychological approaches, including:
Cognitive Behavioural Therapy (CBT)
Mindfulness approaches
Positive Psychology
Designed to make psychological strategies accessible, engaging and easy to use in everyday life, Calm Cards can be used at home, in school or independently.
Children's Calm Cards | 5–11
Shop on Amazon →
Teen Calm Cards | 12–18
Shop on Amazon →
Why Calm Cards?
Developed by an Educational and Child Psychologist and informed by established psychological approaches.
Evidence-informed
Flexible
Designed for use at home, in school and within professional settings.
Builds Independence
Practical
Helps children discover strategies that work for them.
Simple strategies children and young people can learn and practise.
Ages 5–11
43 illustrated cards covering:
Breathing | Grounding | Movement |Thinking | Connection
Designed to be used with a trusted adult, supporting emotional language, shared practice and self-regulation.
Children's Calm Cards | 5–11
Shop on Amazon →
Choose Your Calm Cards
Children's Calm Cards
Teen Calm Cards
Ages 12–18
50 illustrated, age-appropriate cards designed for independent use.
Helpful for managing stress, regulating emotions, building confidence and developing a personal wellbeing toolkit.
Teen Calm Cards | 12–18
Shop on Amazon →
Dr Louisa Reynolds
Educational & Child Psychologist | Founder, Seedling Psychology
Calm Cards were developed through Seedling Psychology, bringing psychological knowledge into a practical resource for children, young people and the adults supporting them.
Developed by Psychology Professionals
For Schools & Professionals
Interested in using Calm Cards in your school, organisation or professional practice?
ENQUIRE ABOUT BULK & PROFESSIONAL ORDERS →